Carambola
Cloudberry
Cherry
Vibrant, sweet, and packed with antioxidants. They’re perfect for snacking, baking, or adding to salads, offering both flavor and health benefits.
20
10 medium cherries
(40 grams)
CAL
A
Nutri-Score
Low in calories, high in antioxidants, and supports heart health.
Value per 100 grams & per cup (150g):
50 kcal / 75 kcal
Protein
0.1 grams /1.5 grams
Fats
0.3 grams / 0.45 grams
Carbohydrates
12 grams / 18 grams
Fiber
1.6 grams / 2.4 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Helps maintain healthy vision.
- Potassium: Promotes fluid balance and muscle function.
- Antioxidants (Anthocyanins): Protect against inflammation and oxidative stress.
Satiety and Feelings
Cherries are juicy and sweet, providing a refreshing snack that can help hydrate you, especially on hot days.
What does 100 g look like?
About 12-15 cherries, depending on size.
How many to reach 2000/2500 calories?
About 40 - 50 cherries.
Daily Value per 100 grams %
Vitamin C
15%
Vitamin A
5%
Potassium
5%
Magnesium
2%
Fiber
5%
Protein
2%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
10%
Calories
3%
Did you know?
- Cherries have been grown since 2,000 BC, believed to have originated in Asia Minor.
- The cherry tree was named after the Greek city of Cerasus (modern-day Giresun, Turkey), where it was first cultivated in Europe.
- Cherries, especially tart cherries, are a natural source of melatonin, which can help regulate your sleep cycle and improve sleep quality.
- Cherries are divided into two main types: sweet cherries (like Bing cherries) and tart cherries (like Montmorency), the latter often used in cooking and baking.
- Cherry trees are among the fastest-growing fruit trees, reaching full maturity in just a few years, which is relatively quick for fruit-bearing trees.
Drawback
High Sugar: They can be high in sugar, affecting blood sugar levels if overconsumed.
Acidity: May trigger heartburn in some individuals.
Pit Hazard: Cherry pits can be a choking hazard and contain small amounts of cyanide.
