Feijoa
Elderberry
Jubjube
Dried jujubes are small, wrinkled, reddish-brown fruits with a sweet, chewy texture. They are commonly eaten as snacks, added to teas, or used in traditional medicines and desserts.
420
1 cup, dried berries
(150 grams)
(10 kcal in 1 fresh berry – 10 grams)
CAL
C
Nutri-Score
Contains fiber, vitamins, and natural sugars, making it an energy-dense dried fruit.
Value per 100 grams & per cup (150g):
280 kcal | 420 kcal
Protein
4 grams | 6 grams
Fats
0.5 grams | 0.75 grams
Carbohydrates
73 grams | 110 grams
Fiber
6 grams | 9 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Supports vision, immune function, and skin health.
- Potassium: Promotes fluid balance and muscle function.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Dried jujubes are high in natural sugars and fiber, providing a quick energy boost and moderate fullness.
What does 100 g look like?
About 10–12 small dried jujubes, roughly the size of large dates.
What does 2000/2500 calories look like?
About 7–9 cups (150 g each) or 70–90 dried jujubes, weighing 10.5–13.5 kg (23–30 lbs).
Daily Value per 100 grams %
Did you know?
Jujubes are native to China and have been cultivated for over 4,000 years.
The dried fruit is used in traditional Chinese medicine to boost immunity and energy.
Dried jujubes have a sweet, date-like flavor and chewy texture, making them ideal for snacks, teas, and desserts.
They are cultivated commercially for their consistent sweetness, texture, and nutritional content.
Drawback ⚠️
High in natural sugars, which may not suit low-sugar diets.
Overconsumption can contribute to excess calorie intake.
Soft, dried texture may lead to sticking teeth or minor digestive discomfort in large amounts.
