Guava
Jackfruit
Grapes
Sweet, juicy fruits packed with vitamins and antioxidants. They’re a delicious, healthy snack!
35
10 grapes
(50 grams)
CAL
A
Nutri-Score
Low-calorie with high antioxidant content but moderate sugar
Value per 100 grams & per cup:
70 kcal / 105 kcal
Protein
0.7 grams / 1 gram
Fats
0.2 grams / 0.3 grams
Carbohydrates
18 grams / 27.5 grams
Fiber
10 grams / 1.5 grams
Vitamins & Nutrients
- Vitamin C: Boosts immune health and promotes collagen production.
- Vitamin K: Important for blood clotting and bone health.
- Potassium: Supports muscle function and fluid balance.
- Antioxidants (Polyphenols & Flavonoids): May reduce oxidative stress and promote heart health.
Satiety and Feelings
Grapes are refreshing, juicy, and naturally sweet, providing a hydrating and satisfying snack with a boost of natural sugars for quick energy.
What does 100 g look like?
A small handful of grapes, about 20-25 grapes, depending on their size.
How many to eat to reach 2000/2500 calories?
About 1200 grapes or 25 cups.
Daily Value per 100 grams %
Did you know?
Rich in Antioxidants: Grapes are loaded with antioxidants, particularly resveratrol, which is linked to heart health and anti-aging benefits.
Used in Wine Production: Grapes are the key ingredient in wine, with over 8,000 varieties grown worldwide for winemaking.
Ancient Fruit: Grapes have been cultivated for thousands of years, originating in the Near East and Central Asia. Evidence shows grape cultivation in ancient Georgia around 6,000-8,000 years ago, and they played a central role in ancient Egyptian, Greek, and Roman cultures, particularly in winemaking.
Drawback ⚠️
High Sugar Content: Grapes are naturally sweet, which means they can be high in sugar, potentially affecting blood sugar levels.
Calorie-Dense: While they’re nutritious, grapes are calorie-dense, so portion control is important for those watching their intake.
Pesticides: Grapes are often sprayed with pesticides, so it’s essential to wash them thoroughly or buy organic varieties.
