Strawberry
Pear
Orange
Juicy and Refreshing, Oranges Are Packed with Vitamin C and Natural Sweetness for a Healthy Boost.
60
1 medium fruit
(130 grams)
CAL
A
Nutri-Score
Low in calories, excellent source of vitamin C, and rich in fiber.
Value per 100 grams & per cup (180g):
45 kcal / 85 kcal
Protein
0.9 grams / 1.3 grams
Fats
0.1 grams / 0.13 grams
Carbohydrates
11.8 grams / 18.2 grams
Fiber
2.5 grams / 3.7 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A (beta-carotene): Helps maintain healthy vision and skin.
- Potassium: Supports heart function and muscle contractions.
- Folate: Important for cell division and healthy pregnancy.
Satiety and Feelings
Oranges are juicy and refreshing, making them hydrating and mildly sweet. They’re a great source of fiber, which aids in digestion and helps keep you feeling full.
What does 100 g look like?
About half an orange, sliced into wedges.
How many to reach 2000/2500 calories?
About 30-40 medium oranges.
Daily Value per 100 grams %
Vitamin C
60%
Vitamin B9 (Folate)
10%
Vitamin A (as Beta-Carotene)
10%
Potassium
5%
Fiber
10%
Protein
1%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
10%
Calories
3%
Did you know?
- Oranges are actually a hybrid between a pomelo and a mandarin.
- Orange peels contain essential oils used in perfumes, cleaning products, and even insect repellents.
- The color of an orange depends on the climate—in warmer regions, oranges stay green even when ripe!
- The pulp and membrane of the orange contain bioactive compounds that contribute to its health benefits, including anti-inflammatory properties.
Drawback
- High in natural sugars, which may impact blood sugar levels.
- Can be acidic, potentially irritating for people with acid reflux.
- Orange peels can contain pesticide residues, so washing or choosing organic is recommended.
