Persimmon
Passionfruit
Peach
Juicy and fragrant fruits with a sweet, tart flavor. They are a delicious source of vitamins and hydration.
60
1 medium fruit
(150 grams)
CAL
A
Nutri-Score
Low in calories, high in fiber, and packed with antioxidants.
Value per 100 grams & per cup (155g):
40 kcal / 60 kcal
Protein
0.9 grams / 1.5 grams
Fats
0.3 grams / 0.45 grams
Carbohydrates
9.5 grams / 14.5 grams
Fiber
1.5 grams / 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Helps maintain healthy vision and skin.
- Potassium: Vital for muscle and nerve function.
- Magnesium: Supports bone health and relaxation.
Satiety and Feelings
Peaches are hydrating and juicy, providing a refreshing sensation, especially on a hot day. They have a mildly sweet and tangy taste.
What does 100 g look like?
About half of a medium-sized peach.
What does 2000/2500 calories look like?
About 40 peaches (6 kilos).
Daily Value per 100 grams %
Did you know?
Ancient Origins: Native to China, peaches were first cultivated over 4,000 years ago and were considered a symbol of immortality.
Greek Mythology: In Greek mythology, peaches were associated with fertility and were believed to have grown in the Garden of the Hesperides, tended by nymphs.
Rich Symbolism: In Chinese culture, peaches are often seen as a symbol of longevity and good luck, frequently appearing in artwork and folklore.
Drawback ⚠️
Seasonal availability: Peaches are typically available only in the summer, which can limit their availability year-round in some regions.
Acidity: The natural acidity in peaches might cause digestive discomfort for those with sensitive stomachs.
Pesticide residue: Peaches are on the Environmental Working Group’s list of “Dirty Dozen,” meaning they often contain higher levels of pesticide residues.
