Goji Berry
Tamarind
Goldenberry
Small, round, orange fruits with a tangy flavor and rich in vitamins, antioxidants, and have a slightly sweet and sour taste.
15
10 berries
(25 grams)
CAL
A
Nutri-Score
Low in calories, high in vitamin C, and rich in antioxidants.
Value per 100 grams & per cup (140g):
55 kcal / 75 kcal
Protein
1.9 grams / 2.7 grams
Fats
1.2 grams / 1.7 grams
Carbohydrates
11.2 grams / 15.7 grams
Fiber
4.9 grams / 6.9 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function, promotes skin health, and acts as an antioxidant.
- Vitamin A (Beta-carotene): Supports healthy vision and skin.
- Iron: Important for oxygen transport in the blood.
- Antioxidants (Carotenoids & Polyphenols): Help combat oxidative stress and inflammation.
Satiety and Feelings
Goldenberries are sweet-tart and juicy, offering a satisfying burst of flavor. They are also hydrating, making them a refreshing snack.
What does 100 g look like?
About 90 berries or ½ cup.
What does 2000/2500 calories look like?
About 2500 berries (4 kg).
Daily Value per 100 grams %
Did you know?
Goldenberries are native to South America and are often referred to as “Inca berries” because they were cultivated by the Incas in ancient times. Sometimes called Peruvian groundcherry, Cape gooseberries or Physalis.
Rich in antioxidants, goldenberries contain polyphenols and carotenoids, which help combat oxidative stress and inflammation in the body.
They have a unique tangy flavor, often described as a combination of citrus and tropical fruit, making them a popular addition to salads, smoothies, or desserts.
Drawback
High in natural sugar, goldenberries can contribute to your daily calorie intake if consumed in large quantities.
May cause digestive discomfort for some people due to their high fiber content, especially if eaten in excess.
Allergic reactions are possible in sensitive individuals, as they belong to the nightshade family, which can trigger allergies in some people.
