Lychee
Lime
Loquat
Small, sweet-tangy fruits with a flavor similar to peach and citrus. They're packed with vitamins and antioxidants, making for a refreshing snack.
15
1 medium fruit
(30 grams)
CAL
A
Nutri-Score
Low in calories, high in fiber, and a source of antioxidants and vitamins.
Value per 100 grams & per cup (165g):
45 kcal / 80 kcal
Protein
0.3 grams / 0.5 grams
Fats
0.1 grams / 0.2 grams
Carbohydrates
12 grams / 18 grams
Fiber
1.7 grams / 2.5 grams
Vitamins & Nutrients
- Vitamin A: Supports vision and skin health.
- Vitamin C: Boosts immune function and skin repair.
- Potassium: Helps regulate fluid balance and maintain healthy blood pressure.
- Magnesium: Supports energy production and muscle function.
Satiety and Feelings
Loquats are sweet and tangy with a juicy texture. They provide hydration and help support digestive health due to their fiber content.
What does 100 g look like?
About 8 loquats or 1/2 cup of chopped loquats
What does 2000/2500 calories look like?
About 130 loquats.
Daily Value per 100 grams %
Vitamin A
10%
Vitamin C
1%
Potassium
5%
Magnesium
5%
Fiber
5%
Protein
1%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
10%
Calories
3%
Did you know?
- Loquats are native to China and were brought to Europe and other parts of the world in the 18th century.
- The seeds of loquats contain amygdalin, which can release cyanide when consumed in large amounts.
- The fruit is often used in traditional medicine for its potential anti-inflammatory and digestive health benefits.
Drawback
- Loquats contain seeds that should not be eaten in large quantities due to their potential toxicity.
- The fruit is perishable and can spoil quickly, especially when not refrigerated.
- Overconsumption of loquats may lead to digestive discomfort due to their high fiber content.
