Cloudberry
Grapefruit
Coconut
A tropical fruit known for its versatile uses. The white flesh is rich in healthy fats and provides a mildly sweet, creamy flavor.
1405
1 medium fruit
(400 grams)
CAL
C
Nutri-Score
High in fiber, rich in antioxidants, and naturally low in fat.
Value per 100 grams & per cup (150g):
355 kcal / 530 kcal
Protein
3.3 grams / 5 grams
Fats
33.5 grams / 50 grams
Carbohydrates
15.2 grams / 22.8 grams
Fiber
9.0 grams / 13.5 grams
Vitamins & Nutrients
- Manganese: Vital for bone health and metabolism.
- Copper: Supports red blood cell production and immune function.
- Iron: Important for oxygen transport in the blood.
- Magnesium: Essential for muscle and nerve function.
Satiety and Feelings
Coconut meat is rich and filling due to its fat content. It provides a creamy texture, making it a satisfying snack or addition to meals.
What does 100 g look like?
About 1/4 of a medium-sized coconut's flesh, which is firm and chewy in texture.
What does 2000/2500 calories look like?
About 2 coconuts.
Daily Value per 100 grams %
Did you know?
Coconuts are technically a drupe (a type of fruit), not a true nut, because they have a fleshy outer layer and a hard inner shell.
Coconuts have been used for thousands of years in Southeast Asia and the Pacific for food, water, and even medicine.
Coconut water, found inside the nut, is a natural electrolyte-rich drink that has been used as an emergency IV fluid in some parts of the world due to its similarity to human plasma.
Drawback
Despite being nutritious, coconuts are high in saturated fats, which can impact heart health if consumed in excess.
Coconuts are calorie-dense, making it easy to overconsume if you’re not mindful of portion sizes.
While rare, coconut allergies can occur, causing reactions from mild discomfort to more severe symptoms.
