Coconut
Guava
Grapefruit
A tangy, juicy citrus fruit known for its refreshing flavor and high vitamin C content. It’s a great way to boost hydration and add a zesty touch to your meals.
65
1 half
(155 grams)
CAL
A
Nutri-Score
High in vitamins, antioxidants, and fiber with very few calories.
Value per 100 grams & per cup (230g):
40 kcal / 95 kcal
Protein
0.8 grams / 1.8 grams
Fats
0.1 grams / 0.2 grams
Carbohydrates
10.5 grams / 24.2 grams
Fiber
1.5 grams / 3.5 grams
Vitamins & Nutrients
- Vitamin C: Essential for immune health and skin regeneration.
- Vitamin A: Supports vision and immune function.
- Potassium: Helps regulate fluid balance and supports heart health.
- Folate: Important for cell division and healthy pregnancy.
Satiety and Feelings
Grapefruit is juicy and refreshing, with a tangy, slightly bitter taste. It's hydrating and can promote feelings of fullness due to its fiber content. The combination of acidity and sweetness makes it a popular choice for a snack or breakfast.
What does 100 g look like?
About half of a medium grapefruit, peeled and sectioned.
How many to eat to reach 2000/2500 calories?
About 20 to 30 grapefruits.
Daily Value per 100 grams %
Did you know?
Origins: Grapefruit is a hybrid fruit, believed to be a cross between the pomelo and the orange, and was first documented in the 18th century in the Caribbean.
Health Benefits: Grapefruit is a rich source of vitamin C and antioxidants like flavonoids, which are linked to reducing inflammation and boosting immune function.
Natural Fat-Burner: Some studies suggest that grapefruit can help with weight loss by increasing metabolism and improving insulin sensitivity, though more research is needed.
Drawback
Medication Interactions: Can interfere with certain medications, especially statins.
Acidic: May irritate the stomach or worsen acid reflux.
- Allergic Reactions: Rare but possible, causing itching or swelling.
