Açaí
Blackberry
Apple
A naturally sweet and refreshing fruit, apples are packed with fiber and essential nutrients, making them a great snack for any time of the day.
95
1 medium fruit
(200 grams)
CAL
A
Nutri-Score
High in fiber, rich in antioxidants, and naturally low in fat.
Value per 100 grams & per cup (125g):
50 kcal / 65 kcal
Protein
0.3 grams / 0.5 grams
Fats
0.2 grams / 0.3 grams
Carbohydrates
14 grams / 17 grams
Fiber
2.4 grams / 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and collagen production.
- Potassium: Helps regulate fluid balance and muscle contractions.
- Quercetin: A powerful antioxidant that may support heart health.
- Folate: Aids in DNA synthesis and cell growth.
Satiety and Feelings
Apples provide a crunchy, refreshing bite that can help curb hunger due to their fiber content. The natural sugars offer a gentle energy boost without a crash.
What does 100 g look like?
About half a medium apple or 7–8 slices or 1/2 cup sliced.
What does 2000/2500 calories look like?
About 25 medium apples (4.5 kg - 10 lbs)
Daily Value per 100 grams %
Vitamin C
10%
Potassium
5%
Vitamin B9 (Folate)
1%
Fiber
10%
Protein
1%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
20%
Calories
5%
Did you know?
- Apples float in water because they are 25% air, making them perfect for bobbing games.
- There are over 7,500 apple varieties grown worldwide, ranging from sweet to tart.
- Apples are part of the rose family, along with peaches and strawberries.
- Apples contain pectin, a type of fiber that supports gut health.
- Chewing apples stimulates saliva production, which helps protect teeth.
- There are over 7,500 varieties of apples worldwide.
Drawback
- High in natural sugars, which can impact blood sugar levels if consumed in excess.
- May cause bloating in some individuals due to their fiber and fructose content.
- Apple seeds contain amygdalin, which releases tiny amounts of cyanide when digested, but small quantities are harmless.
