Mullberry
Rose Apple
Mangosteen
A sweet-tart fruit with a thick purple rind and juicy white flesh. Native to Southeast Asia, it’s known for its unique flavor and health benefits.
60
1 fruit
(80 grams)
CAL
A
Nutri-Score
Low in calories, rich in fiber, vitamin C, and antioxidants, providing a unique and refreshing flavor.
Value per 100 grams & per cup (200g):
75 kcal / 145 kcal
Protein
0.3 grams / 0.5 grams
Fats
0.2 grams / 0.3 grams
Carbohydrates
14 grams / 17 grams
Fiber
2.5 grams / 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function, skin health, and collagen formation.
- Vitamin B9: Supports cell division and DNA synthesis.
- Potassium: Aids in fluid balance and muscle function.
- Magnesium: Supports nerve and muscle function.
Satiety and Feelings
Mangosteen is juicy and sweet, with a tangy kick. It’s hydrating and may help support digestive health due to its fiber content.
What does 100 g look like?
About 4 mangosteens or about ½ cup of mangosteen flesh.
What does 2000/2500 calories look like?
About 65 mangosteens.
Daily Value per 100 grams %
Did you know?
Mangosteen is native to Southeast Asia, particularly in countries like Thailand, Malaysia, and Indonesia. It is often referred to as the “queen of fruits” due to its sweet and tangy flavor, and it’s highly prized in tropical regions. Mangosteen is also cultivated in parts of South America and other tropical climates around the world.
The fruit’s rind contains compounds known as xanthones, which have been studied for their potential antioxidant and anti-inflammatory properties.
Mangosteen is a low-calorie fruit, making it a great snack option for those looking to maintain a healthy diet.
Drawback ⚠️
High in sugar: While mangosteen is a natural fruit, it contains sugar, which may not be suitable for people monitoring their sugar intake, such as those with diabetes.
Expensive: In many regions, mangosteen is relatively costly due to its rarity and the difficulty of transporting it from tropical areas.
Potential digestive issues: Eating large amounts of mangosteen may cause digestive discomfort in some individuals due to its high fiber content.
- Banned from hotels and public places: Due to its tendency to stain clothing and furniture, mangosteen is sometimes banned in hotels and other public spaces in Southeast Asia.
