Ackee
Canary Melon
Blueberry
A naturally sweet and refreshing fruit, apples are packed with fiber and essential nutrients, making them a great snack for any time of the day.
10
10 berries
(15 grams)
CAL
A
Nutri-Score
Low in calories, rich in antioxidants, fiber, and vitamins.
Value per 100 grams & per cup (150g):
55 kcal / 85 kcal
Protein
0.7 grams / 1 gram
Fats
0.3 grams / 0.45 grams
Carbohydrates
14.5 grams / 21.5 grams
Fiber
2.5 grams / 3.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Manganese: Supports bone health and the body's ability to process cholesterol.
- Antioxidants (Flavonoids, Anthocyanins): Help combat oxidative stress and inflammation, promoting heart and brain health.
Satiety and Feelings
Blueberries are refreshing, slightly sweet, and mildly tart. They provide a hydrating burst, with their natural sugars and fiber helping with digestion and promoting a feeling of fullness.
What does 100 g look like?
About 70 berries, which is about 2/3 cup.
What does 2000/2500 calories look like?
About 2500 berries (4 kg)
Daily Value per 100 grams %
Did you know?
- They were once called “star berries” by Native Americans due to their shape and the way their petals form a star when viewed from the side.
- Blueberries contain natural compounds that may improve memory and cognitive function.
- They have one of the highest antioxidant levels among all fruits and vegetables.
- Frozen blueberries retain most of their nutrients and can sometimes be even more nutritious than fresh ones.
Drawback
Some individuals may experience mild digestive discomfort from consuming large quantities due to the high fiber content.
Store-bought blueberries can be expensive, especially when purchased out of season.
Fresh blueberries have a short shelf life and need to be consumed relatively quickly after purchase.
