Grapes
Date
Jackfruit
Jackfruit is a large tropical fruit with a sweet, fibrous flesh, rich in vitamins, minerals, and fiber, making it a nutritious addition to various dishes.
950
1 medium fruit
(1000 grams)
CAL
A
Nutri-Score
Moderate in calories, rich in fiber, and a good source of antioxidants.
Value per 100 grams & per cup (165g):
95 kcal / 155 kcal
Protein
1.5 grams / 3 grams
Fats
0.5 grams / 1 grams
Carbohydrates
23.5 grams / 38.5 grams
Fiber
1.5 grams / 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune health and skin regeneration.
- Vitamin A: Promotes eye health and immune function.
- Potassium: Helps maintain healthy blood pressure levels.
- Magnesium: Supports muscle function and energy production.
Satiety and Feelings
Jackfruit is mildly sweet with a chewy texture, making it a satisfying fruit to eat. It’s often used in both sweet and savory dishes and is especially known for its ability to mimic pulled pork when cooked.
What does 100 g look like?
About one-sixth of a medium jackfruit, peeled and cut into chunks or about 1/2 cup of diced jackfruit.
What does 2000/2500 calories look like?
Around half a jackfruit (5 kg).
Daily Value per 100 grams %
Did you know?
Jackfruit is believed to have originated in the rainforests of western India, and it’s now cultivated in tropical regions around the world, including Asia, Africa, and the Caribbean.
- Jackfruit trees can grow up to 25 meters (80 feet) tall, making it one of the largest fruit trees in the world, and the fruit itself can weigh up to 55 kg (120 lbs) or more.
The fruit’s sweet, fragrant flesh is used in a variety of dishes, used in curries, tacos, and desserts, and its young, unripe form is commonly used as a meat substitute in vegetarian cooking.
- Jackfruit’s seeds are edible and nutritious, rich in protein and can be boiled, roasted, or used in soups and curries.
Drawback ⚠️
High in sugar: While jackfruit provides natural sugars, consuming it in large amounts can increase calorie intake and potentially spike blood sugar levels.
Allergic reactions: Some people may experience allergic reactions to jackfruit, particularly those who are sensitive to birch pollen or latex.
Difficult to prepare: Due to its large size, sticky latex sap, and tough skin, jackfruit can be tricky and time-consuming to prepare.
