Longang
Jubjube
Feijoa
Feijoa, also called pineapple guava, is an oval-shaped fruit with green skin and sweet, aromatic flesh. It’s commonly eaten fresh, scooped from the skin, or used in jams, smoothies, and desserts.
40
1 medium berry
(100 grams)
CAL
A
Nutri-Score
Contains vitamins, fiber, and natural sugars, making it a low-calorie, nutrient-dense fruit.
Value per 100 grams & per cup (150g):
55 kcal | 85 kcal
Protein
0.7 grams | 1 gram
Fats
0.3 grams | 0.5 grams
Carbohydrates
13 grams | 19.5 grams
Fiber
6 grams | 9 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Supports vision, immune function, and skin health.
- Potassium: Promotes fluid balance and muscle function.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Feijoa is moderately high in fiber and low in calories, making it filling and refreshing.
What does 100 g look like?
About 1–2 medium feijoas, roughly the size of a golf ball.
What does 2000/2500 calories look like?
About 40 berries.
Daily Value per 100 grams %
Did you know?
Feijoa is native to South America and is now cultivated in subtropical regions worldwide.
The fruit is named after João da Silva Feijó, a Portuguese naturalist.
Its aromatic, sweet-tart flavor makes it ideal for fresh eating, jams, and smoothies.
Feijoas are cultivated commercially for their consistent size, flavor, and year-round harvest in suitable climates.
Drawback ⚠️
The skin is edible but slightly bitter, so some people prefer scooping out the flesh.
High in natural sugars, which may not suit low-sugar diets.
Soft texture makes it perishable, requiring quick consumption or refrigeration.
