Cranberry
Durian
Mango
Sweet, juicy tropical fruits packed with vitamin C and fiber. Known as the "king of fruits," they're perfect fresh, dried, or blended into smoothies!
120
1 medium fruit
(200 grams)
CAL
A
Nutri-Score
Low in calories, rich in vitamin C, and provides a good amount of fiber and antioxidants.
Value per 100 grams & per cup (165g):
60 kcal / 100 kcal
Protein
0.8 grams / 1.3 grams
Fats
0.5 grams / 0.5 grams
Carbohydrates
15 grams / 25 grams
Fiber
1.5 grams / 2.5 grams
Vitamins & Nutrients
- Vitamin C: Promotes immune function and skin health.
- Vitamin A (beta-carotene): Supports vision and skin health.
- Potassium: Helps regulate fluid balance and muscle function.
- Magnesium: Important for muscle relaxation and nerve function.
Satiety and Feelings
Mangoes are sweet, juicy, and fiber-rich, offering a satisfying texture and hydrating properties.
What does 100 g look like?
About half of a medium-sized mango, peeled and chopped.
How many to reach 2000/2500 calories?
About 13 - 16 mangoes.
Daily Value per 100 grams %
Did you know?
World’s Most Popular Fruit: Mangoes are the most consumed fruit in the world, with over 200 varieties grown globally.
Rich in Antioxidants: Mangoes are packed with beta-carotene, which gives them their vibrant orange color and acts as a powerful antioxidant.
Ancient Fruit: Mangoes have been cultivated in South Asia (India, Myanmar, and Bangladesh) for over 4,000 years, making them one of the oldest cultivated fruits.
Drawback ⚠️
High in natural sugars: large quantities may not be ideal for people with diabetes or those watching sugar intake.
Potential for allergic reactions: some people may react to the sap or skin, causing irritation.
Calorie-dense: they can contribute to weight gain if not eaten in moderation.
