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Whey Powder
Known for its rich protein content and easy digestibility, whey powder supports muscle repair and growth.
30
1 tbsp
(10 grams)
CAL
A
Nutri-Score
High-protein.
Value per 100 grams & per cup (100g):
370 kcal
Protein
75 grams
Fats
5 grams
Carbohydrates
10 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone strength and teeth health.
- Vitamin B12: Important for nerve function and energy.
- Riboflavin (Vitamin B2): Supports energy metabolism.
- Magnesium: Aids muscle function and energy production.
Satiety and Feelings
Whey powder is highly satiating due to its high protein content, making it ideal for post-workout recovery and muscle maintenance.
What does 100 g look like?
About half a cup of whey powder, roughly the size of a small fist.
What does 2000 | 2500 calories look like?
About 5 ½ cups (550 grams / 1.21 lbs) of whey powder.
Daily Value per 100 grams %
Did you know?
Whey powder is a complete protein containing all essential amino acids.
It’s popular among athletes and fitness enthusiasts for muscle recovery.
Whey protein is quickly absorbed by the body compared to other proteins.
Often used in smoothies, shakes, and baking for a protein boost.
Drawbacks ⚠️
Some people may be allergic or intolerant to whey or dairy.
Contains lactose, which can cause digestive issues in sensitive individuals.
Overconsumption can strain kidneys in vulnerable populations.
