Whey Powder
Hotdog
Hamburger
A classic fast-food staple, the hamburger consists of a ground beef patty served inside a white bun, often topped with condiments like ketchup, mustard, and pickles. Its popularity lies in its flavor, portability, and customizability.
510
medium burger
(200 grams)
CAL
E
Nutri-Score
Contains protein, iron, and B vitamins, but also saturated fats, refined carbs, and can be high in sodium.
Value per 100 grams & per cup (150g):
255 kcal | 375 kcal
Protein
12 grams | 18 grams
Fats
11 grams | 16.5 grams
Carbohydrates
26 grams | 39 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell production.
- Iron: Vital for oxygen transport in the blood.
- Zinc: Boosts immune function and helps wound healing.
- Niacin (B3): Aids metabolism and energy production.
Satiety and Feelings
A hamburger can be quite satisfying thanks to its protein and fat content, making it a filling option for many. However, the refined bun and lack of fiber may lead to a faster return of hunger compared to more balanced meals.
What does 100 g look like?
About half of a medium hamburger, or ⅔ cup chopped.
What does 2000 | 2500 calories look like?
About 8 medium hamburgers or 6 cups chopped (1.2 kg / 2.65 lbs).
Daily Value per 100 grams %
Did you know?
The modern hamburger likely originated in the United States in the early 1900s, though its roots trace back to Hamburg, Germany.
Fast food chains like McDonald’s and Burger King popularized it globally in the 20th century.
A standard fast-food hamburger may contain over 1,000 mg of sodium, depending on toppings.
Plant-based burgers have surged in popularity as alternatives to traditional beef.
Drawbacks ⚠️
- Often contains high levels of sodium, especially with added condiments and cheese.
- Made with refined white buns, which spike blood sugar and offer little fiber.
- Typically high in saturated fats, which may affect heart health over time.
- Commercial burgers may include preservatives and additives, especially in fast food versions.
