Smoked Gouda
Yogurt
Taleggio
Taleggio is a soft, washed-rind Italian cheese with a thin crust and a strong, tangy aroma. It features a creamy texture and a mild, fruity flavor with earthy undertones.
70
1 slice
(25 grams)
CAL
D
Nutri-Score
Rich in protein and calcium, high sodium, moderate saturated fats.
Value per 100 grams & per cup (130g):
310 kcal | 410 kcal
Protein
21 grams | 28 grams
Fats
25 grams | 33 grams
Carbohydrates
0.5 grams | 0.7 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone strength and dental health.
- Vitamin A: Important for vision and immune function.
- Vitamin B12: Aids nerve function and energy metabolism.
- Phosphorus: Works with calcium for bone health.
Satiety and Feelings
Taleggio’s soft, creamy texture and moderate fat content provide quick satisfaction, but its low fiber means fullness may be short-lived.
What does 1 slice look like?
About the size of a playing card, roughly 6 cm (2.4 inches) long, 4 cm (1.6 inches) wide, and 5 mm (1/5 inch) thick.
What does 100 g look like?
About ¾ cup diced or 4 slices.
What does 2000 | 2500 calories look like?
About 7 cups diced or 40 slices (650 grams / 1.43 lbs.)
Daily Value per 100 grams %
Did you know?
Taleggio cheese is named after the Val Taleggio valley in Lombardy, Italy.
It is one of the oldest Italian cheeses, dating back to Roman times.
Taleggio is a washed-rind cheese, which means the rind is regularly washed with a saltwater solution to develop its unique aroma.
Its mild flavor makes it popular for melting on polenta, risotto, and pizza.
Drawbacks ⚠️
Contains high sodium levels, which can impact blood pressure when eaten in excess.
Contains saturated fats that may affect heart health if overconsumed.
Its strong aroma may not be appealing to all.
