Mozzarella
Neufchâtel
Manchego
Manchego is a firm, buttery sheep’s milk cheese from the La Mancha region of Spain. It has a nutty, slightly tangy flavor with a firm texture that becomes creamier as it ages.
110
1 slice
(30 grams)
CAL
D
Nutri-Score
High in calcium and protein, moderate in sodium and saturated fats.
Value per 100 grams & per cup (130g):
390 kcal | 520 kcal
Protein
24 grams | 32 grams
Fats
32 grams | 42 grams
Carbohydrates
3 grams | 4 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for bone and teeth health.
- Vitamin A: Supports vision and immune function.
- Vitamin B12: Important for nerve health and energy.
- Phosphorus: Works with calcium to strengthen bones.
Satiety and Feelings
Manchego’s firm texture and high protein content provide good satiety and a satisfying richness.
What does 1 slice look like?
About the size of a credit card, roughly 6 cm (2.4 inches) long, 4 cm (1.6 inches) wide, and 5 mm (1/5 inch) thick.
What does 100 g look like?
About ¾ cup diced or 3 to 4 slices.
What does 2000 | 2500 calories look like?
About 6 ½ cups diced or 35 slices (620 grams / 1.37 lbs.)
Daily Value per 100 grams %
Did you know?
Manchego cheese is named after the La Mancha region of Spain, famous for its sheep farming.
It is made exclusively from the milk of Manchega sheep.
The cheese has a distinctive woven basket pattern on its rind, a tradition from the original molds.
Manchego was historically mentioned in Don Quixote, the classic Spanish novel.
Drawbacks ⚠️
Contains saturated fats and sodium, which should be consumed in moderation for heart health.
Not suitable for people with lactose intolerance or dairy allergies.
