Mascarpone
Mozzarella
Maasdam
A Swiss-style Dutch cheese known for its nutty, slightly sweet flavor and signature holes (eyes). It has a smooth, elastic texture and is often enjoyed sliced in sandwiches or melted in dishes.
100
1 slice
(30 grams)
CAL
D
Nutri-Score
Good source of calcium and protein, also high in fat and sodium.
Value per 100 grams & per cup (130g):
355 kcal | 470 kcal
Protein
27 grams | 36 grams
Fats
27 grams | 36 grams
Carbohydrates
3 grams | 4 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Important for bone health and nerve function.
- Vitamin B12: Supports nerve health and energy metabolism.
- Vitamin A: Helps maintain vision and skin health.
- Phosphorus: Works with calcium to build strong bones and teeth.
Satiety and Feelings
Maasdam’s creamy fat content and dense texture make it very satisfying in small portions. However, like many rich cheeses, it lacks fiber, so it may not keep you full long on its own.
What does 1 slice look like?
Similar to a playing card, about 5 cm (2 inches) wide, 8.5 cm (3.3 inches) long, and 6 mm (¼ inch) thick, with a few characteristic holes throughout.
What does 100 g look like?
About ⅔ cup grated or 4 slices.
What does 2000 | 2500 calories look like?
Roughly 5 ½ cups grated or 22 slices (555 grams / 1.22 lbs.)
Daily Value per 100 grams %
Did you know?
Maasdam was developed in the 1980s to compete with Swiss cheeses like Emmental, but with a shorter aging time and more moisture.
The name “Maasdam” comes from a small Dutch town of the same name, though the cheese is not specifically produced there.
Its holes (eyes) form naturally during fermentation from gas-producing bacteria.
Maasdam melts beautifully, making it a popular choice for grilled cheese, fondue, and casseroles.
Drawbacks ⚠️
High in saturated fat, which may affect heart health if eaten in large amounts.
Significant sodium content, which can raise blood pressure over time.
Processed forms may include additives not found in traditional cheese.
