
Gruyere

Limburger
Kefir Milk
A semi-hard Italian cheese with a slightly nutty and creamy flavor. Asiago is perfect for grating over pasta or enjoying sliced in sandwiches.
95
1 cup
(240 ml)
CAL
B
Nutri-Score
Contains calcium and protein.
Value per 100 ml & per cup (240ml)
40 kcal | 95 kcal
Protein
3 grams | 7 grams
Fats
1 gram | 2 grams
Carbohydrates
5 grams | 10 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for strong bones and teeth.
- Vitamin B12: Supports nerve function and energy metabolism.
- Vitamin D: Aids calcium absorption and bone health.
- Phosphorus: Important for bone strength and repair.
Satiety and Feelings
Kefir provides moderate protein and fat, plus beneficial probiotics that may enhance digestion and keep you feeling satisfied.
What does 100 ml look like?
Just under half a cup or about 7 tablespoons.
What does 2000 | 2500 calories look like?
Approximately 21 cups (5 liters / 11 lbs) of kefir milk.
Daily Value per 100 milliliters %
Did you know?
Kefir contains probiotics that improve gut health and immune function.
It has a distinctive tangy flavor due to fermentation.
Kefir milk is often easier to digest than regular milk for those with lactose intolerance.
Traditionally, kefir grains are used to ferment cow, goat, or sheep milk.
Drawbacks ⚠️
Some brands may contain added sugars, increasing calorie content.
Not suitable for those with milk allergies.
The taste may be too sour for some palates.




























































