Colby-Jack
Cottage Cheese
Clarified Butter
Clarified butter, also known as ghee, is butter that has been melted and separated from milk solids and water, resulting in a clear golden fat used widely in cooking for its rich flavor and high heat tolerance.
135
1 tbsp
(15 milliliters)
CAL
D
Nutri-Score
Healthy fats and fat-soluble vitamins.
Value per 100 ml & per cup (240ml):
900 kcal | 2160 kcal
Protein
None
Fats
100 grams | 240 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune function.
- Vitamin D: Supports bone health and calcium absorption.
- Vitamin E: Acts as an antioxidant protecting cells.
- Vitamin K: Important for blood clotting and bone metabolism.
Satiety and Feelings
Clarified butter provides a rich, concentrated source of energy and fat-soluble vitamins. It has no protein or fiber, so it doesn’t provide lasting fullness.
What does 100 g look like?
About 7 tablespoons or just under ½ cup.
What does 2000 | 2500 calories look like?
About 1 cup (240 mL) to 1 ¼ cups (300 mL) or 210 to 260 grams (0.46 to 0.57 lbs) of clarified butter.
Daily Value per 100 grams %
Did you know?
Clarified butter has a higher smoke point than regular butter, making it better for frying.
It is made by removing milk solids and water, which improves shelf life and flavor.
Also known as ghee in Indian cuisine, it’s a staple in many traditional recipes.
Rich in fat-soluble vitamins like A, D, E, and K.
Drawbacks ⚠️
Very calorie-dense, so small amounts pack a lot of energy.
High in saturated fat, which may impact heart health if consumed in excess.
Contains no protein or fiber, so it won’t contribute to satiety.
