Port Salut
Stilton Cheese
Boursin
Boursin is a spreadable cheese, often used on crackers, bread, or as a cooking ingredient, known for its rich, garlicky taste and smooth texture.
100
1 slice
(30 grams)
CAL
D
Nutri-Score
Contains calcium and protein but is high in sodium and saturated fats.
Value per 100 grams & per cup (240g):
335 kcal | 800 kcal
Protein
20 grams | 48 grams
Fats
30 grams | 70 grams
Carbohydrates
2 grams | 5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune health.
- Calcium: Promotes strong bones and teeth.
- Potassium: Helps maintain fluid balance and muscle function.
- Antioxidants (from herbs): May reduce inflammation and oxidative stress.
Satiety and Feelings
Boursin is rich and creamy, providing quick satisfaction due to its high fat and protein content. Its low fiber means fullness may be short-lived.
What does 1 slice look like?
About the size of a small ramekin or golf ball, roughly 30 grams / 1 ounce.
What does 100 g look like?
About 3.5 servings of Boursin, or roughly ½ cup.
What does 2000 | 2500 calories look like?
About 7 cups spreadable cheese, weighing 700 grams / 1.55 lbs.
Daily Value per 100 grams %
Did you know?
Boursin was created in 1957 in Normandy, France, by François Boursin.
Its name is now synonymous with soft, herbed cheeses.
Spreadable texture comes from carefully blended cream and herbs.
Often paired with wine or crackers for a classic French appetizer.
Drawbacks ⚠️
High in sodium, which can raise blood pressure when eaten in large amounts.
Contains saturated fats, which may impact heart health if overconsumed.
As a processed cheese spread, it contains stabilizers and emulsifiers, not ideal for whole-food seekers.
