Yeast Extract Spread
Ketchup
Tomato Sauce
Made primarily from cooked and pureed tomatoes, tomato sauce often contains herbs, garlic, and onions, delivering a rich, tangy flavor perfect for pasta, pizza, and more.
70
1 cup
(250 ml)
CAL
A
Nutri-Score
Rich in vitamins and antioxidants, especially lycopene.
Value per 100 ml & per cup (240ml):
30 kcal | 70 kcal
Protein
1.2 grams | 3 grams
Fats
0.1 grams | 0.2 grams
Carbohydrates
5.5 grams | 13 grams
Fiber
1 gram | 2.5 grams
Vitamins & Nutrients
- Lycopene: A powerful antioxidant linked to heart health.
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Important for vision and skin.
- Potassium: Helps maintain fluid balance and muscle function.
Satiety and Feelings
Tomato sauce is light but nutrient-rich, adding flavor without many calories. Its fiber content helps support digestive health and feeling fuller.
What does 100 mililiters look like?
About a little less than ½ cup or roughly 8 tablespoons.
What does 2000 | 2500 calories look like?
Approximately 8.5 to 10.5 liters or 66 to 85 cups (8.5 to 10.5 kilograms / 19 to 23.5 lbs).
Daily value per 100 milliliters %
Did you know?
Tomato sauce is a great source of lycopene, which is more available after cooking.
The tomato is technically a fruit, though used as a vegetable in cooking.
Italy is famous for its rich tomato sauce recipes, often including basil and oregano.
Tomatoes were once thought to be poisonous in Europe due to their relation to nightshades.
Drawbacks ⚠️
Some commercial tomato sauces contain added sugar and salt, increasing calorie and sodium content.
Acidic nature may cause discomfort for people with acid reflux.
Canned or jarred sauces may contain preservatives or additives.
