Molasses
Avocado Oil
Sweet Pickle Relish
Sweet pickle relish is made from finely chopped cucumbers, sugar, vinegar, and spices. It is commonly used to top hot dogs, sandwiches, and burgers, adding sweet and tangy flavor
20
1 tbsp
(15 grams)
CAL
D
Nutri-Score
Contains some vitamins and minerals from cucumbers and spices, but is high in sugar and sodium.
Value per 100 grams & per cup (240gr):
130 kcal | 310 kcal
Protein
1 gram | 2 grams
Fats
0 grams | 0 grams
Carbohydrates
32 grams | 77 grams
Fiber
1 gram | 2 grams
Vitamins & Nutrients
- Vitamin K: Supports normal blood clotting.
- Potassium: Helps regulate fluid balance.
- Antioxidants (from cucumbers): Provide minor protective benefits.
Satiety and Feelings
Sweet relish is flavorful but not filling. Its high sugar and low fiber content provides quick taste satisfaction without contributing to fullness.
What does 100 grams look like?
About ½ cup of loose relish, finely chopped and packed lightly.
What does 2000 | 2500 calories look like?
About 7 cups of loose relish (1.5 kg).
Daily Value per 100 grams %
Did you know?
- Sweet relish became popular in the U.S. in the early 1900s, especially as a hot dog topping.
Sweet pickle relish is often made from leftover or small cucumbers, giving them new culinary life.
Its distinct sweet-and-tangy flavor makes it a key ingredient in classic dishes like Chicago-style hot dogs and potato salad.
Commercially, it is produced in bulk and canned for long shelf life.
Some recipes use spices like mustard seeds and celery seeds for added flavor and tradition.
Drawbacks ⚠️
High in sugar and sodium, which may affect blood sugar and blood pressure.
Low in protein and fat, offering flavor but limited nutrition.
Often contains preservatives or added colorings, depending on the brand.
