Shortening
Shredded Coconut
Seitan
Seitan is a high-protein meat alternative made from wheat gluten, popular for its chewy, meat-like texture and versatility in savory dishes.
35
1 slice
(30 grams)
CAL
B
Nutri-Score
Extremely rich in protein and low in fat, but lacks fiber.
Value per 100 grams & per cup (90gr):
120 kcal | 110 kcal
Protein
20 grams | 20 grams
Fats
1.5 grams | 1.4 grams
Carbohydrates
4 grams | 3.5 grams
Fiber
None
Vitamins & Nutrients
- Iron: Vital for oxygen transport and energy levels.
- Phosphorus: Helps build strong bones and teeth.
- Selenium: Supports metabolism and immune function.
- Magnesium: Essential for nerve and muscle function.
Satiety and Feelings
Seitan is dense and chewy, providing lasting fullness thanks to its high protein content, though its lack of fiber may affect long-term satiety.
What does 100 grams look like?
About 1 cup sliced or a medium fist-sized chunk.
What does 2000 | 2500 calories look like?
16 ½ cups or 1.7 kilograms / 3.75 lbs
Daily Value per 100 grams %
Did you know?
- Seitan has been eaten in East Asia for centuries, especially by Buddhist monks.
It’s made by washing flour dough until only the gluten remains.
Seitan is sometimes called “wheat meat” for its texture and appearance.
It’s one of the highest-protein plant-based foods available.
Drawbacks ⚠️
Made entirely from gluten, making it unsuitable for those with celiac disease or gluten intolerance.
Lacks fiber, unlike many other plant-based proteins.
May be high in sodium depending on how it’s prepared or flavored.
Often low in key vitamins, unless fortified.
