Vegetable Oil
Agave Syrup
Vinegar
A sharp, acidic liquid made from fermented ethanol, vinegar comes in many types (white, apple cider, wine vinegar) and adds a tangy brightness to dishes and dressings.
3
1 tbsp
(15 ml)
CAL
C
Nutri-Score
Value per 100 ml & per cup (240ml):
20 kcal | 45 kcal
Protein
3.5 grams | 8 grams
Fats
None
Carbohydrates
1 gram | 2.5 grams
Fiber
None
Vitamins & Nutrients
- Acetic Acid: The active compound that may aid blood sugar control and digestion.
- Polyphenols (in some vinegars): May have antioxidant properties, especially in red wine or apple cider vinegar.
Satiety and Feelings
Vinegar can slow digestion, leading to a mild feeling of fullness and reduced blood sugar spikes, especially when consumed with carbs.
What does 100 mililiters look like?
About 6 ½ tablespoons or just under ½ cup.
What does 2000 | 2500 calories look like?
Roughly 9.5 liters / 0.9 lbs.
Daily Value per 100 mililiter %
Did you know?
Apple cider vinegar is often promoted for its digestive and metabolic benefits, though research is mixed.
Used as a natural food preservative for centuries.
White vinegar is a common household cleaner due to its acidity.
Ancient civilizations used vinegar in medicinal tonics and wound care.
Drawbacks ⚠️
Its high acidity can erode tooth enamel if consumed in excess or undiluted.
May irritate the throat or stomach in large amounts.
Not a significant source of nutrients on its own.
Some flavored vinegars may contain added sugars.
