Rice Oil
Vegetable Oil
Sunflower Oil
A neutral-flavored oil extracted from sunflower seeds, it's commonly used in cooking, salad dressings, and processed foods.
130
1 tbsp
(15 ml)
CAL
C
Nutri-Score
High in vitamin E and polyunsaturated fats, particularly linoleic acid.
Value per 100 ml & per cup (240ml):
885 kcal | 2120 kcal
Protein
None
Fats
100 grams | 240 grams - monounsaturated fat*
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin E: Acts as an antioxidant, protecting cells from oxidative stress.
- Omega-6 fatty acids: Essential fats that support brain function and cell growth, but should be balanced with omega-3s.
Satiety and Feelings
Sunflower oil provides quick energy due to its fat content but lacks fiber or protein, so it doesn’t contribute to long-lasting satiety. Its light taste makes it widely adaptable.
What does 100 mililiters look like?
Roughly 7 tablespoons or just under ½ cup.
What does 2000 | 2500 calories look like?
About 1 cup (240 milliliters / ~208 grams).
Daily Value per 100 mililiter %
Did you know?
Sunflower oil is extracted from the seeds of the sunflower plant (Helianthus annuus).
It’s one of the richest natural sources of vitamin E.
Refined sunflower oil has a high smoke point (~450°F / 232°C), making it ideal for frying.
There are different types of sunflower oil: high-linoleic, mid-oleic, and high-oleic, each with different health properties.
Drawbacks ⚠️
High in omega-6 fatty acids, which can promote inflammation when not balanced with omega-3s.
Highly processed varieties may undergo chemical refining, which can reduce nutrient content.
Like all oils, it’s calorie-dense and easy to overconsume.
