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Tempeh
Tempeh is a fermented soy product originating from Indonesia, known for its firm texture, nutty flavor, supporting digestion and offers a hearty, nutritious meat alternative for plant-based diets.
315
1 cup
(165 grams)
CAL
A
Nutri-Score
Rich in protein, fiber, and probiotics.
Value per 100 grams & per cup (165gr):
190 kcal | 315 kcal
Protein
20 grams | 33 grams
Fats
11 grams | 18 grams (mostly healthy fats).
Carbohydrates
9 grams | 15 grams
Fiber
5 grams | 8 grams
Vitamins & Nutrients
- Calcium: Supports bone health and muscle function.
- Iron: Important for oxygen transport in the blood.
- Magnesium: Aids in energy production and muscle function.
- Vitamin B12: Fortified.
Satiety and Feelings
Tempeh’s combination of protein, fiber, and healthy fats makes it very satisfying and sustaining.
What does 100 grams look like?
About ¾ cup diced or a small block.
What does 2000 | 2500 calories look like?
6 ⅔ cups or 1.1 kilograms / 2.4 lbs
Daily Value per 100 grams %
Did you know?
Tempeh is a fermented soy product that contains probiotics, which support gut health.
It is a rich source of plant-based protein and fiber.
Tempeh naturally contains vitamin B12, rare in plant foods.
It originated in Indonesia and has been eaten for centuries.
Drawbacks ⚠️
Fermented products like tempeh may cause digestive discomfort for some people.
Tempeh contains phytoestrogens, which might affect hormone levels if eaten in excess.
It can have a strong, nutty flavor that some find unfamiliar.
