Fruit Preserves

Sweet and spreadable, fruit jam is made by cooking crushed fruit with sugar and pectin, commonly enjoyed on toast and pastries.

50

1 tbsp

(20 grams)

CAL

D

Nutri-Score

Contains small amounts of vitamins but is high in added sugars.

Value per 100 grams & per cup (240gr):

250 kcal | 600 kcal

Protein

None

Fats

None

Carbohydrates

65 grams | 150 grams

Fiber

1 gram | 2.5 grams

Vitamins & Nutrients

Vitamin C: Supports immune health and skin.
Potassium: Important for heart and muscle function.
Antioxidants: Present in fruit-based jams, vary by fruit type.

Satiety and Feelings

Fruit jam offers a quick burst of energy due to its high sugar content but has minimal protein or fiber, so it does not promote lasting fullness.

What does 100 grams look like?

About 5 tablespoons or ⅖ cup.

What does 2000 | 2500 calories look like?

8 cups or 2 kilograms / 4.5 lbs

Types ofFruit Jams (100 grams | 3.5 ounces)

Fruit Jam	Calories (per 100g)	Notes
Strawberry Jam	~250 kcal	Sweet and tangy; made from ripe strawberries and sugar; rich in vitamin C.
Raspberry Jam	~230 kcal	Rich, tart flavor with seeds; high in antioxidants and vitamin C.
Blueberry Jam	~240 kcal	Sweet with mild tartness; packed with antioxidants and fiber.
Apricot Jam	~260 kcal	Sweet and slightly tart; high in vitamin A and potassium.
Blackberry Jam	~220 kcal	Deep, sweet-tart flavor; rich in fiber and vitamins C and K.
Peach Jam	~240 kcal	Sweet and fragrant; contains vitamin A and natural sugars.

Daily Value per 100 grams %

Vitamin C

15%

Potassium

5%

Calcium

2%

Iron

2%

Fiber

5%

Protein

0%

Sodium (Salt)

0%

Carbohydrates

25%

Total Fat

0%

Saturated Fat

0%

Cholesterol

0%

Sugar

55%

Calories

15%

Did you know?

Jam dates back to the 11th century as a method of preserving fruit.
Most jams require pectin, a natural thickener found in fruits, to gel properly.
High sugar content acts as a preservative, keeping jams shelf-stable.
Different fruits produce different flavors and colors, from strawberry to apricot.