Grape Juice
Sesame Oil
A fragrant, golden-brown oil extracted from sesame seeds, sesame oil is popular in Asian cuisine for stir-frying, dressings, and marinades. Its nutty flavor is distinctive and aromatic.
120
1 tbsp
(15 ml)
CAL
C
Nutri-Score
Contains healthy fats and Vitamin E, but is very high in calories and contains no protein or carbohydrates.
Value per 100 ml & per cup (240ml):
885 kcal | 2120 kcal
Protein
None
Fats
100 grams | 240 grams - monounsaturated and polyunsaturated fats (omega 3) *
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin E: Acts as an antioxidant and supports skin health.
- Polyunsaturated Fats: Support cell function when balanced in the diet.
- Sesamol & Sesamin: Natural antioxidants that protect cells from oxidative stress.
Satiety and Feelings
Sesame oil adds richness and aroma to dishes. While fat can increase meal satiety, sesame oil alone does not provide long-lasting fullness.
What does 100 mililiters look like?
About ½ cup.
What does 2000 | 2500 calories look like?
About 1 cup (240 ml).
Daily Value per 100 mililiter %
Did you know?
Sesame oil is made from hulled or unhulled sesame seeds, with toasted seeds giving a darker, nuttier flavor.
It contains natural antioxidants like sesamol and sesamin, which may support heart and liver health.
Commonly used in Asian stir-fries, sauces, and dressings.
Drawbacks ⚠️
Extremely calorie-dense, easy to overconsume.
Contains no protein, fiber, or carbohydrates.
High in fat; excessive intake can disrupt calorie balance.
Provides limited vitamins beyond vitamin E.
