Tempeh
Seitan
Shortening
A solid fat used in baking and frying, shortening provides a flaky texture in pastries and helps extend shelf life. It is usually made from vegetable oils and is flavorless.
105
1 tbsp
(10 grams)
CAL
E
Nutri-Score
High in saturated fats and sometimes trans fats.
Value per 100 grams & per cup (220gr):
885 kcal | 2120 kcal
Protein
None
Fats
100 grams | 220 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin E: Acts as an antioxidant.
- Vitamin K: Important for blood clotting.
Satiety and Feelings
Shortening is almost pure fat, providing high energy but no protein or fiber for fullness. It contributes to a feeling of richness but won’t sustain satiety for long.
What does 100 grams look like?
About 8 tablespoons (½ cup) of shortening.
What does 2000 | 2500 calories look like?
2 ¼ cups (about 220 grams / 0.50 lbs) or roughly 18 tablespoons.
Daily Value per 100 grams %
Did you know?
Shortening was invented in the early 1900s as a vegetable oil-based alternative to animal fats like lard and butter.
It’s flavorless and odorless, making it versatile for baking.
Some shortenings contain trans fats, which have been linked to heart health issues, but many brands now offer trans-fat-free versions.
The term “shortening” refers to its ability to “shorten” gluten strands, resulting in tender and flaky baked goods.
Drawbacks ⚠️
High in saturated fats, which can impact heart health if consumed excessively.
Some products may contain trans fats, linked to increased cholesterol and risk of cardiovascular disease.
No protein or fiber, offering little nutritional value beyond calories.
