Tomato Purée
Tahini
Tofu
A versatile plant-based protein made from coagulated soy milk, tofu is a staple in vegetarian and vegan diets known for its mild flavor and ability to absorb other flavors.
95
1 cup
(125 grams)
CAL
A
Nutri-Score
Rich in protein, a good source of calcium and iron.
Value per 100 grams & per cup (125gr):
75 kcal | 95 kcal
Protein
8 grams | 10 grams
Fats
4 grams | 5 grams
Carbohydrates
2 grams | 2.5 grams
Fiber
1 gram | 1.2 grams
Vitamins & Nutrients
- Calcium: Supports bone health and muscle function.
- Iron: Important for oxygen transport in the blood.
- Magnesium: Helps with muscle and nerve function.
- Phosphorus: Vital for energy production and bone health.
Satiety and Feelings
Tofu’s high protein and moderate fat content make it satisfying and filling, helping to maintain energy levels without excess calories.
What does 100 grams look like?
About ½ cup diced or a small block.
What does 2000 | 2500 calories look like?
23 cups or 3 kilograms / 6.5 lbs
Daily Value per 100 grams %
Did you know?
Tofu has been consumed in Asia for over 2,000 years as a versatile source of plant protein.
It’s made by curdling soy milk and pressing the curds into blocks.
Tofu is naturally low in calories and cholesterol-free.
It can absorb flavors well, making it popular in a wide range of cuisines.
Drawbacks ⚠️
Some people may find tofu bland if not seasoned well.
It may contain phytoestrogens, which can affect hormone levels if consumed in very large quantities.
Certain brands may use calcium sulfate, which some individuals prefer to avoid.
