Olive Oil
Peanut Oil
Palm Oil
Palm oil is a widely used vegetable oil derived from the fruit of oil palm trees. It is common in processed foods, cosmetics, and biofuels due to its versatility and stability.
130
1 tbsp
(15 ml)
CAL
E
Nutri-Score
High saturated fat.
Value per 100 ml & per cup (240ml):
885 kcal | 2120 kcal
Protein
None
Fats
100 grams | 240 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin E: Acts as an antioxidant, protecting cells from damage.
- Vitamin K: Supports blood clotting and bone health.
Satiety and Feelings
Palm oil is calorie-dense and rich in fats, providing a high-energy source that can contribute to satiety when consumed in moderation.
What does 100 mililiters look like?
About 7 tablespoons or just under ½ cup of palm oil.
What does 2000 | 2500 calories look like?
About 1 cup (240 milliliters / ~220 grams) of palm oil.
Daily Value per 100 mililiter %
Did you know?
Palm oil is one of the most widely produced edible oils worldwide, accounting for about 35% of global vegetable oil production.
It contains a mix of saturated and unsaturated fats, with roughly half of its fat being saturated.
Palm oil production is often criticized for its environmental impact, including deforestation and habitat loss.
Sustainable palm oil certifications aim to reduce negative environmental effects.
Drawbacks ⚠️
High in saturated fats, which can impact heart health if consumed excessively.
Large-scale production has been linked to deforestation, loss of biodiversity, and greenhouse gas emissions.
Some products use unsustainable palm oil, contributing to environmental degradation.
