Corn Starch
Apple Sauce
Cacao Powder
A rich, slightly bitter powder made from roasted cacao beans, cacao powder is often used in baking, drinks, and desserts for its deep chocolate flavor and natural antioxidants.
10
1 tbsp
(5 grams)
CAL
D
Nutri-Score
Contains natural antioxidants.
Value per 100 grams & per cup (80gr):
230 kcal | 195 kcal
Protein
20 grams | 17 grams
Fats
15 grams | 12 grams
Carbohydrates
60 grams | 50 grams
Fiber
35 grams | 30 grams
Vitamins & Nutrients
- Magnesium: Supports muscle and nerve function.
- Iron: Helps with oxygen transport in blood.
- Antioxidants (Flavanols): Promote heart health and reduce inflammation.
- Calcium: Important for bones and teeth.
Satiety and Feelings
Cacao powder is high in fiber and protein, which helps promote fullness and slow digestion, though the bitterness means it’s usually used in small amounts or mixed with sweeteners.
What does 100 grams look like?
About ⅔ cup of cacao powder.
What does 2000 | 2500 calories look like?
10 cups (880 grams / 1.95 lbs) cacao powder.
Daily Value per 100 grams %
Did you know?
Cacao powder is rich in flavonoids, a type of antioxidant linked to heart health.
It is less processed than cocoa powder, retaining more nutrients and bitterness.
Used in ancient Mesoamerican cultures for ceremonial drinks.
The word “cacao” comes from the Olmec language, one of the earliest in the Americas.
Drawbacks ⚠️
Naturally bitter, so often sweetened in recipes.
Contains caffeine and theobromine, which can cause jitteriness in sensitive people.
Can be high in oxalates, which may affect calcium absorption in large amounts.
