Balsamic Vinegar
Coconut Milk
Rapeseed Oil
A light, mild-flavored oil extracted from the rapeseed plant, it’s popular for frying, sautéing, and salad dressings. Canola oil provides a good balance of omega-3 and omega-6 fatty acids.
130
1 tbsp
(15 ml)
CAL
B
Nutri-Score
Low in saturated fats and rich in heart-healthy unsaturated fats.
Value per 100 ml & per cup (240ml):
885 kcal | 2120 kcal
Protein
None
Fats
100 grams | 218 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin E: An antioxidant that helps protect cells from damage.
- Omega-3 Fatty Acids: Supports heart and brain health.
- Omega-6 Fatty Acids: Important for skin health and metabolism.
- Vitamin K: Essential for blood clotting and bone health.
Satiety and Feelings
As a pure fat source, canola oil provides long-lasting energy but does not contribute to fullness on its own.
What does 100 mililiters look like?
About 7 tablespoons or just under ½ cup.
What does 2000 | 2500 calories look like?
About 2¼ cups (540 milliliters) or 35 tablespoons (0.45 kg / 1 lbs).
Daily Value per 100 mililiter %
Did you know?
Canola oil was developed in the 1970s through breeding of the rapeseed plant to reduce harmful compounds.
It is one of the lowest saturated fat oils available.
Has a high smoke point around 400°F (204°C), making it great for frying.
Contains a good balance of omega-3 and omega-6 fats, but the ratio can vary by brand.
Drawbacks ⚠️
High in omega-6 fatty acids, which can cause inflammation if consumed in excess relative to omega-3s.
Being a refined oil, it may contain trace amounts of processing chemicals.
Like all oils, it’s very calorie-dense and can contribute to weight gain if overused.
