Rice Milk
Canola Oil
Balsamic Vinegar
Aged and richly flavored, balsamic vinegar adds a tangy sweetness to salads, marinades, and glazes. Traditionally made from grape must, it’s both a culinary ingredient and a gourmet staple.
15
1 tbsp
(15 ml)
CAL
C
Nutri-Score
Contains antioxidants and trace minerals, and is low in calories.
Value per 100 ml & per cup (240ml):
90 kcal | 210 kcal
Protein
0.5 grams | 1.2 grams
Fats
None
Carbohydrates
17 grams | 42 grams
Fiber
None
Vitamins & Nutrients
- Potassium: Helps regulate muscle contractions and fluid balance.
- Polyphenols: Provide antioxidant protection against cell damage.
- Iron: Supports oxygen transport in the blood.
- Manganese: Plays a role in bone formation and metabolism.
Satiety and Feelings
Though low in calories, balsamic vinegar can enhance fullness when used in dishes with fiber or protein, due to its strong flavor and ability to slow digestion.
What does 100 mililiters look like?
About 6 tablespoons or ⅖ cup (90 milliliters).
What does 2000 | 2500 calories look like?
About 9 cups (2,160 milliliters) or 144 tablespoons
Daily Value per 100 mililiter %
Did you know?
Traditional balsamic vinegar is aged in wooden barrels for 12 years or more.
It’s made from grape must, not wine, giving it its sweet and complex flavor.
Authentic balsamic vinegar comes from Modena or Reggio Emilia in Italy.
Some commercial versions are blended with caramel or sugar, so always check the label.
Drawbacks ⚠️
Some brands add sugar or caramel coloring, reducing purity and health benefits.
Acidity may irritate those with acid reflux or sensitive stomachs.
Contains no fiber or much protein, so offers minimal satiety on its own.
