
Cacao Powder

Coconut Oil
Apple Sauce
With its sweet, tangy flavor, apple sauce is used as a snack, a baking ingredient, or a substitute for butter or oil in recipes.
165
1 cup
(240 grams)
CAL
A
Nutri-Score
Natural sugars and vitamin C.
Value per 100 grams & per cup (240gr):
70 kcal | 165 kcal
Protein
0.2 grams | 0.5 grams
Fats
0.1 grams | 0.2 grams
Carbohydrates
17 grams | 40 grams
Fiber
1 gram | 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and helps absorb iron.
- Potassium: Regulates muscle and nerve function.
- Antioxidants (Polyphenols): May reduce inflammation and support heart health.
Satiety and Feelings
Apple sauce offers a light and sweet option that may curb a sugar craving. However, its low fat and protein content means it’s not very filling on its own.
What does 100 grams look like?
About ⅓ cup or 6–7 tablespoons.
What does 2000 | 2500 calories look like?
7½ cups or 1.8 liters / 1.9 kg / ~4.2 lbs.
Daily Value per 100 grams %
Did you know?
Unsweetened apple sauce is often used as a healthy substitute for sugar or butter in baking.
Apples are rich in polyphenols, which remain even in pureed form.
Some commercial apple sauces contain added sugar—always check the label.
It’s commonly used as baby’s first food due to its soft texture and gentle flavor.
Drawbacks ⚠️
Often low in fiber unless made with whole unpeeled apples.
Many store-bought varieties include added sugars.
Offers minimal protein or fat, so it won’t sustain energy for long.



















































