Apple Sauce

With its sweet, tangy flavor, apple sauce is used as a snack, a baking ingredient, or a substitute for butter or oil in recipes.

165

1 cup

(240 grams)

CAL

A

Nutri-Score

Natural sugars and vitamin C.

Value per 100 grams & per cup (240gr):

70 kcal | 165 kcal

Protein

0.2 grams | 0.5 grams

Fats

0.1 grams | 0.2 grams

Carbohydrates

17 grams | 40 grams

Fiber

1 gram | 3 grams

Vitamins & Nutrients

Vitamin C: Supports immune function and helps absorb iron.
Potassium: Regulates muscle and nerve function.
Antioxidants (Polyphenols): May reduce inflammation and support heart health.

Satiety and Feelings

Apple sauce offers a light and sweet option that may curb a sugar craving. However, its low fat and protein content means it’s not very filling on its own.

What does 100 grams look like?

About ⅓ cup or 6–7 tablespoons.

What does 2000 | 2500 calories look like?

7½ cups or 1.8 liters / 1.9 kg / ~4.2 lbs.

Daily Value per 100 grams %

Vitamin C

10%

Potassium

5%

Iron

1%

Manganese

2%

Fiber

5%

Protein

1%

Sodium (Salt)

0%

Carbohydrates

10%

Total Fat

0%

Saturated Fat

0%

Cholesterol

0%

Sugar (mostly natural sugar)

20%

Calories

5%

Did you know?

Unsweetened apple sauce is often used as a healthy substitute for sugar or butter in baking.
Apples are rich in polyphenols, which remain even in pureed form.
Some commercial apple sauces contain added sugar—always check the label.
It’s commonly used as baby’s first food due to its soft texture and gentle flavor.