Wheat Beer
Whiskey
Wheatgrass
Wheatgrass juice is a concentrated green liquid extracted from young wheat plants. It's often consumed as a health shot due to its nutrient richness and potential health benefits.
20
1 tbsp, powder
CAL
A
Nutri-Score
High antioxidant content and detoxifying properties.
Value per ml & per cup (240ml):
30 kcal | 70 kcal
Protein
3 grams | 7 grams
Fats
None
Carbohydrates
10 grams | 25 grams
Fiber
0.5 grams | 1.2 grams
Vitamins & Nutrients
- Vitamin A: Supports healthy vision and immune function.
- Vitamin C: Boosts immune health and antioxidant protection.
- Iron: Important for oxygen transport in the blood.
- Calcium: Supports bone strength and muscle function.
Satiety and Feelings
Wheatgrass juice is low in calories but packed with nutrients, offering a slight energy boost and a refreshing, grassy taste. Its fiber content is minimal, so it provides limited fullness.
What does 100 ml look like?
A little less than half a cup, about 3.3 shots.
What does 2000 | 2500 calories look like?
40 cups or 9.5 liters.
Daily Value per 100 milliliter (30 grams) %
Did you know?
Wheatgrass juice is packed with chlorophyll, which may help detoxify the body.
It contains all nine essential amino acids.
Popularized in the 1930s by health advocates, it’s often used in juices and smoothies.
Wheatgrass can be grown and juiced at home for fresh consumption.
Drawbacks ⚠️
The strong, grassy flavor can be off-putting to some.
May cause nausea or headaches in first-time users due to detox effects.
Limited fiber content means it doesn’t aid much in fullness.
Fresh wheatgrass juice is perishable and should be consumed quickly.
