Cranberry Sauce
Cacao Powder
Corn Starch
A fine, white powder made from the starchy part of corn kernels, corn starch is commonly used as a thickening agent in cooking and baking.
30
1 tbsp
(10 grams)
CAL
E
Nutri-Score
Refined carbohydrate with minimal nutrients.
Value per 100 grams & per cup (130gr):
380 kcal | 485 kcal
Protein
0.3 grams | 0.5 grams
Fats
None
Carbohydrates
90 grams | 115 grams
Fiber
None
Vitamins & Nutrients
- Iron: Trace amounts, minimal impact.
- Magnesium: Very small amounts.
- Calcium: Trace amounts.
Satiety and Feelings
Corn starch is a pure carbohydrate with no fiber or protein, so it provides quick energy but little lasting fullness.
What does 100 grams look like?
About ⅔ cup of corn starch.
What does 2000 | 2500 calories look like?
4–5 cups (512–640 grams / 1.13–1.41 lbs) of corn starch.
Daily Value per 100 grams %
Did you know?
Corn starch is derived from the endosperm of the corn kernel, not the outer hull or germ.
It is used as a thickener for soups, sauces, and puddings due to its fine texture and ability to gel when heated.
Corn starch was first commercially produced in the 19th century and remains widely used in cooking.
It can be made into a non-Newtonian fluid (“oobleck”) when mixed with water.
Drawbacks ⚠️
Lacks fiber, protein, and most nutrients — it’s almost pure starch.
High glycemic index, which can cause quick blood sugar spikes.
Often used in processed foods as a filler or thickener.
