Avocado Oil
Corn Oil
Grapeseed Oil
Grapeseed oil is extracted from the seeds of grapes, typically a byproduct of winemaking. It has a light flavor and a high smoke point, making it ideal for sautéing, frying, and salad dressings.
120
1 tbsp
(15 ml)
CAL
C
Nutri-Score
Contains healthy fats and Vitamin E, but is very high in calories and contains no protein or carbohydrates.
Value per 100 ml & per cup (240ml):
805 kcal | 1925 kcal
Protein
None
Fats
90 g | 220 g
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin E: An antioxidant that helps protect cells from damage.
- Omega-6 Fatty Acids: Important for skin health and metabolism.
- Vitamin K: Essential for blood clotting and bone health.
Satiety and Feelings
Grapeseed oil is highly calorie-dense and provides energy but no fiber or protein, so it does not contribute to lasting fullness.
What does 100 mililiters look like?
About 7 tablespoons (110 ml), roughly half a small cup.
What does 2000 | 2500 calories look like?
About 7 tablespoons (110 ml), roughly half a small cup.
Daily Value per 100 mililiter %
Did you know?
Grapeseed oil is made from the tiny seeds left after winemaking, turning waste into a valuable product.
It has a neutral flavor, making it versatile for salads, marinades, and baking.
Its high smoke point (~216°C / 420°F) makes it suitable for high-temperature cooking.
Rich in polyunsaturated fats, especially omega-6 fatty acids.
Drawbacks ⚠️
Extremely high in calories, so small amounts provide lots of energy.
High in omega-6 fats, which may promote inflammation if consumed in excess without enough omega-3s.
Contains no protein, fiber, or carbohydrates, so it provides energy but little nutritional diversity.
