Ketchup
Tofu
Tomato Purée
A thick, smooth concentrate of tomatoes often used in sauces, soups, and stews. It provides a deep tomato flavor and enhances the richness of dishes.
5
1 tbsp
(15 ml)
CAL
A
Nutri-Score
Rich in vitamins like A and C and a concentrated source of antioxidant.
Value per 100 grams & per cup (240gr):
30 kcal | 75 kcal
Protein
1.5 grams | 3.5 grams
Fats
0.2 grams | 0.5 grams
Carbohydrates
7 grams | 17 grams
Fiber
2.5 grams | 5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Helps maintain healthy vision.
- Potassium: Supports heart and muscle function.
- Lycopene (antioxidant): May reduce risk of certain cancers and heart disease.
Satiety and Feelings
Tomato purée provides moderate fullness due to its fiber and natural sugars, making it a flavorful base that can support satiety when combined with other foods.
What does 100 grams look like?
About 6 tablespoons or ⅓ cup of thick purée.
What does 2000 | 2500 calories look like?
About 3 ⅓ cups or 800 grams / 1.76 lbs. of tomato purée.
Daily value per 100 milliliters %
Did you know?
Tomato purée is more concentrated than tomato sauce but less so than tomato paste.
It’s a great source of lycopene, a powerful antioxidant that’s better absorbed when cooked.
Commercial varieties may contain added salt or preservatives, so check labels if you’re reducing sodium.
It can be used as a pizza base, sauce starter, or to boost flavor in soups and stews.
Drawbacks ⚠️
Some brands contain added salt and preservatives.
High consumption may increase acidity in sensitive individuals.
Not typically consumed alone; needs to be combined with other ingredients to form a balanced dish.
