White Wine
Rice Milk
Soy Milk
A smooth, mildly nutty beverage made from soaked and ground soybeans, soy milk is a popular dairy alternative often used in coffee, cereal, and cooking.
80
1 cup
(240 ml)
CAL
B
Nutri-Score
Contains plant-based protein, often fortified with calcium and vitamins. Some varieties may have added sugar or additives.
Value per 100 ml & per cup (240ml):
45 kcal | 80 kcal
Protein
3.5 grams | 8 grams
Fats
4 grams | 5 grams
Carbohydrates
2 grams | 4.5 grams
Fiber
4 grams | 9.5 grams
Vitamins & Nutrients
- Calcium: Builds strong bones (often added).
- Vitamin D: Aids calcium absorption (often added).
- Vitamin B12: Supports nerves and blood cells.
- Potassium: Helps muscles and heart function.
Satiety and Feelings
Soy milk provides moderate fullness thanks to its protein and fat content. It is low in fiber, so it's less satiating than whole soybeans or other high-fiber options.
What does 100 mililiters look like?
A little under ½ glass of soy milk (about 7 tablespoons).
What does 2000 | 2500 calories look like?
About 6.5 litres of unsweetened soy milk or about 1.65 gallons.
Daily value per 100 milliliters %
Vitamin B12 (fortified)
50%
Vitamin 12 (fortified)
25%
Vitamin D (fortified)
25%
Calcium (fortified)
15%
Fiber
2%
Protein
10%
Sodium (Salt)
5%
Carbohydrates
5%
Total Fat
5%
Saturated Fat
1%
Cholesterol
0%
Sugar
Sugar
2%
Calories
5%
Did you know?
- Soy milk has been consumed in China for over a thousand years before gaining popularity worldwide.
- It is a complete plant protein, containing all nine essential amino acids.
- Many brands are fortified with vitamins and minerals, making it a nutritionally strong dairy substitute.
- Unsweetened soy milk is often recommended for people trying to reduce sugar intake.
Drawbacks ⚠️
- Some commercial brands contain added sugar, which can impact blood sugar levels.
- Highly processed versions may include additives or thickeners like carrageenan.
- Those with soy allergies should avoid it.
- Not all soy is non-GMO, unless specifically labeled.
