Moscow Mule
Orange Liqueur
Oat Milk
A popular plant-based milk alternative made from oats, known for its creamy texture and mild, naturally sweet flavor.
110
1 cup
(240 ml)
CAL
B
Nutri-Score
Contains fiber and vitamins but can be moderate in sugars.
Value per 100 ml & per cup (240ml):
45 kcal | 110 kcal
Protein
1.5 grams | 3.6 grams
Fats
1.5 grams | 3.6 grams
Carbohydrates
7 grams | 17 grams
Fiber
1 gram | 2.4 grams
Vitamins & Nutrients
- Calcium: Supports bone health and nerve function.
- Vitamin D: Aids calcium absorption and immune health.
- Vitamin B12: Important for energy production and nervous system.
- Iron: Supports red blood cell formation.
Satiety and Feelings
Oat milk’s fiber and carbs provide moderate fullness and steady energy release.
What does 100 ml look like?
Less than half a cup.
What does 2000 | 2500 calories look like?
About 17 cups or 4 liters.
Daily Value per 100 milliliter %
Did you know?
Oat milk is naturally high in beta-glucan fiber, which supports heart health.
It’s often fortified with calcium and vitamin D to match dairy milk nutrition.
Oat milk has a naturally sweet taste without added sugars.
It’s a popular alternative for those with dairy or nut allergies.
Drawbacks ⚠️
Can contain added sugars depending on the brand.
Moderate in calories compared to other plant milks.
May not be suitable for those with gluten sensitivity if not certified gluten-free.
Often contains added oils for creaminess, which add fats.
