Coconut Milk
Maple Syrup
Corn Syrup
Corn syrup is a sweet, viscous syrup made from cornstarch, primarily composed of glucose. It’s widely used in processed foods and baking as a sweetener and thickener.
45
1 tbsp
(15 ml)
CAL
E
Nutri-Score
Lacks vitamins and minerals.
Value per 100 ml & per cup (240ml):
285 kcal | 685 kcal
Protein
None
Fats
None
Carbohydrates
76 grams | 122 grams
Fiber
None
Vitamins & Nutrients
- Glucose: Provides immediate energy.
Satiety and Feelings
Corn syrup delivers quick energy but has no fiber or protein, so it does not promote fullness and can lead to energy crashes.
What does 100 mililiters look like?
About 6 ½ tablespoons or just under ½ cup of syrup.
What does 2000 | 2500 calories look like?
About 7 ½ cups (2 liters / ~2.5 kg / 5.5 lbs) of corn syrup.
Daily Value per 100 mililiter %
Did you know?
Corn syrup is made by breaking down cornstarch into glucose molecules.
It is often used to prevent crystallization in candies and baked goods.
Unlike high-fructose corn syrup, corn syrup contains only glucose, no fructose.
Drawbacks ⚠️
High in simple sugars, which can cause blood sugar spikes and contribute to weight gain.
Corn syrup provides quick energy but lacks essential vitamins and minerals.
Excessive consumption is linked to increased risk of metabolic disorders like diabetes.
