Corn Syrup
Olive Oil
Maple Syrup
Maple syrup is a natural sweetener made by boiling down the sap of maple trees. Used as a topping for pancakes, waffles, and desserts, maple syrup offers a flavorful alternative to refined sugar.
50
1 tbsp
(15 ml)
CAL
E
Nutri-Score
High in sugars
Value per 100 ml & per cup (240ml):
260 kcal | 625 kcal
Protein
None
Fats
None
Carbohydrates
67 grams | 160 grams
Fiber
None
Vitamins & Nutrients
- Manganese: Supports bone health and metabolism.
- Riboflavin (Vitamin B2): Important for energy production.
- Zinc: Aids immune function and wound healing.
- Antioxidants: Help protect cells from damage.
Satiety and Feelings
Maple syrup provides quick energy but lacks protein and fiber, so it does not keep you full for long.
What does 100 mililiters look like?
About 5 tablespoons or just under ½ cup of syrup.
What does 2000 | 2500 calories look like?
About 8 ½ cups (2 liters / ~2 kg / 4.5 lbs.) of maple syrup.
Daily Value per 100 mililiter %
Did you know?
Maple syrup is made by boiling down sap collected from sugar maple trees.
It contains antioxidants and trace minerals like manganese and zinc.
Grade A maple syrup is classified by color and flavor, with darker syrups being stronger in flavor.
It is a natural alternative to processed sweeteners but still high in sugars.
Drawbacks ⚠️
High in sugars, which can cause blood sugar spikes if consumed in excess.
Provides no protein or fiber, so it does not promote lasting fullness.
Despite being natural, it still contributes to caloric intake and should be consumed in moderation.
