Tahini

Made from ground sesame seeds, tahini has a creamy texture and a nutty flavor. Popular in Middle Eastern cuisine, it’s often used as a dip, in sauces, dressings, and spreads.

90

1 tbsp

(15 grams)

CAL

B

Nutri-Score

Rich in healthy fats, protein, and minerals.

Value per 100 grams & per cup (250gr):

595 kcal | 1490 kcal

Protein

15 grams | 45 grams

Fats

55 grams | 135 grams - monounsaturated fat*

Carbohydrates

20 grams | 50 grams

Fiber

9 grams | 23 grams

Vitamins & Nutrients

Calcium: Supports bone health.
Iron: Important for oxygen transport in blood.
Magnesium: Helps muscle and nerve function.
Healthy unsaturated fats: Good for heart health.

Satiety and Feelings

Tahini is very filling due to its high fat and protein content, making it a satisfying addition to meals and snacks.

What does 100 grams look like?

About 6 ½ tablespoons or ⅓ cup.

What does 2000 | 2500 calories look like?

1 ⅔ cups or 500 grams / 1 lbs.

Daily Value per 100 grams %

Calcium

65%

Iron

40%

Magnesium

30%

Zinc

25%

Fiber

35%

Protein

35%

Sodium (Salt)

5%

Carbohydrates

10%

Total Fat *

85%

Saturated Fat

10%

Cholesterol

0%

Sugar

1%

Calories

30%

Did you know?

Tahini has been used for thousands of years in Mediterranean and Middle Eastern cooking.
It is made from toasted or raw sesame seeds, affecting flavor and color.
Rich in sesamin and sesamolin, natural antioxidants found in sesame seeds.
Often used as a key ingredient in hummus and baba ganoush.