Soy Milk
Balsamic Vinegar
Rice Milk
A plant-based milk alternative made by blending milled rice with water. Rice milk has a mildly sweet flavor and a thin, watery texture, making it a popular choice for people with nut allergies or lactose intolerance.
115
1 cup
(240 ml)
CAL
C
Nutri-Score
Low in fat and protein but high in carbohydrates.
Value per 100 ml & per cup (240ml):
50 kcal | 115 kcal
Protein
0.1 grams | 0.3 grams
Fats
1 gram | 2.4 grams
Carbohydrates
9.7 grams | 23 grams
Fiber
0.3 grams | 0.7 grams
Vitamins & Nutrients
- Calcium (fortified): Supports bone health and muscle function.
- Vitamin D (fortified): Aids calcium absorption and immune support.
- Vitamin B12 (fortified): Important for red blood cell formation and nervous system health.
Satiety and Feelings
With its high carbohydrate and low protein content, rice milk offers a quick energy boost but lacks lasting fullness. Its natural sweetness may satisfy cravings but can cause blood sugar spikes.
What does 100 mililiters look like?
Just under ½ cup or about 6–7 tablespoons.
What does 2000 | 2500 calories look like?
Around 4 liters or 17.5 cups.
Daily Value per 100 mililiter %
Did you know?
Rice milk is often chosen by people with multiple allergies, since it’s dairy-, soy-, and nut-free.
It’s naturally sweeter than most other plant milks due to the breakdown of starches during processing.
Typically low in fat, but many brands fortify it with oil and nutrients for balance.
Because of its low protein, it’s not recommended for infants as a milk substitute.
Drawbacks ⚠️
Very low in protein, which limits its use as a nutritional replacement for cow’s milk.
High glycemic index, which may spike blood sugar levels, especially in people with diabetes.
Fortification varies by brand, so not all rice milk is nutritionally equal.
Watery texture may not suit all cooking or coffee uses.
