Mustard
Margarine
Nutritional Yeast
A deactivated yeast often used as a savory, cheesy-flavored seasoning or supplement, nutritional yeast is popular in vegan and vegetarian diets for its high nutrient content.
30
1 tbsp
(10 grams)
CAL
A
Nutri-Score
Rich in protein, fiber, and vitamins
Value per 100 grams & per cup (80gr):
325 kcal | 260 kcal
Protein
50 grams | 40 grams
Fats
5 grams | 4 grams
Carbohydrates
30 grams | 25 grams
Fiber
25 grams | 20 grams
Vitamins & Nutrients
- Vitamin B12: Often fortified, supports energy and nerve health.
- Folate (Vitamin B9): Important for DNA synthesis and cell growth.
- Thiamine (Vitamin B1): Supports metabolism and nervous system.
- Zinc: Boosts immune function.
- Selenium: Protects cells from oxidative damage.
Satiety and Feelings
Nutritional yeast is high in protein and fiber, promoting fullness and supporting digestion.
What does 100 grams look like?
About 1 ¼ cups of flakes.
What does 2000 | 2500 calories look like?
8 cups (640–800 grams / 1.40–1.75 lbs) of nutritional yeast flakes.
Daily Value per 100 grams %
Did you know?
Nutritional yeast is a complete protein, containing all nine essential amino acids.
It’s often fortified with vitamin B12, which is rare in plant foods.
Has a natural umami and cheesy flavor, making it popular as a cheese substitute.
Used by astronauts as a nutritious, shelf-stable food option.
Drawbacks ⚠️
Some people may experience bloating or gas due to its high fiber content.
Can have a strong flavor that takes getting used to.
May interact with certain medications like MAO inhibitors
