Sweet Pickle Relish
Grapeseed Oil
Avocado Oil
Avocado oil is a nutrient-rich, heart-healthy oil extracted from the pulp of ripe avocados. It has a mild, buttery flavor and a high smoke point, making it perfect for sautéing, frying, salad dressings, and baking.
125
1 tbsp
(15 ml)
CAL
B
Nutri-Score
Contains healthy monounsaturated fats, Vitamin E, and Vitamin K, but is very high in calories and contains no protein or carbohydrates.
Value per 100 ml & per cup (240ml):
885 kcal | 2120 kcal
Protein
None
Fats
100 g | 240 g
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin E: Protects cells from oxidative damage.
- Vitamin K: Supports blood clotting and bone health.
Satiety and Feelings
Avocado oil is calorie-dense and provides energy but no protein or fiber, so it does not contribute to lasting fullness.
What does 100 mililiters look like?
About 7 tablespoons (100 ml), roughly half a cup.
What does 2000 | 2500 calories look like?
About 2.3–2.8 cups (480–620 ml).
Daily Value per 100 mililiter %
Did you know?
Avocado oil is pressed from the fruit pulp, unlike many oils extracted from seeds.
Its high monounsaturated fat content makes it more heart-healthy than most vegetable oils.
It has a high smoke point (~271°C / 520°F), making it excellent for high-heat cooking.
Avocado oil is also used in cosmetics and skincare due to its moisturizing properties.
Drawbacks ⚠️
Extremely high in calories, so even small amounts contribute significant energy.
Contains no protein, fiber, or carbohydrates, offering energy but limited nutritional diversity.
Can be expensive compared to other vegetable oils.
